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We offer a fully equipped gym split into 2 sections, designed around circuits. With all the free weights, machines and cardio equipment necessary to train one's body to peak performance. We have gym instructors to help make a tailor made program to help you achieve your goals and aspirations.
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
Open |
06:00 -21:00 | 06:30 -21:00 | 05:30 -21:00 | 06:00 -21:00 | 06:00 -20:00 | 07:00 -17:00 |
* Please note: Do not arrive to early for presentation as you will not be allowed to enter the reception area till 17:20.
(all fees include vat unless otherwise stated and fees are subject to change without notice)
A once off registration of R 190.00 along with two passport sized photographs is required on registration, which includes a complimentary Dragon Power T-shirt. A Debit Order Payment system is mandatory for all clients, unless by prior arrangement; and only non residents or International clients are exception to this rule.
|
|
|
Debit Order Contract |
Cash/Card/EFT - No Cheques accepted
|
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|
|
|
Monthly
|
6 Month
|
1 Year
|
1 month
|
3 month
|
6 month
|
1 Year UpFront |
Weekly
|
Daily
|
Fitness
|
Adults |
R 350 |
R 315 |
R 285 |
R 525 |
R 1 050 |
R 1 700 |
R 3 060 |
R 200 |
R 75 |
Students |
R 280 |
R 252 |
R 227 |
R 420 |
R 840 |
R 1 360 |
R 1 360 |
R 200 |
R 75 |
|
Junior u12yrs |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
|
Family |
R 300 |
R 270 |
R 245 |
R 450 |
R 900 |
R 1 460 |
R 2 630 |
R 100 |
40 |
|
Muaythai classes work in "Combination Days." Each "Combination Day" consists of various time slots and each time slot consists of a beginner, intermediate and advanced class. Members may choose either "Combination Day 1" (Monday and Wednesday) or "Combination Day 2" (Tuesday and Thursday). It is important to stick to the Combination and time slot chosen. If prior commitments preclude you from choosing one of the existing Combinations please speak to us and we will gladly provide you with an alternative arrangement. Please note that the Friday Open Class is available to all members; members are encouraged to attend this class. On off days members are welcome to come to the kwoon and practice the techniques they have learned in class. Personal Training is available; please enquire for further details. The combinations are set up to help students to learn how to create routines for themselves to help them get better results. If you have any questions you must ask to learn the answer. Sifu Kru Quentin "Dragon" Chong recommends students to attend the Friday open class, to practice their newly learnt techniques and enhance their training.
*Open Class: available every Friday from 17:00 until 19:00.
Full pad-work and sparring sessions are available for the duration
of the class; a Muaythai class runs from 18:00 until 19:00.
Instructors are available for members to ask questions. Members are
encouraged to attend in order to improve overall technique &
fitness levels.
| . |
Combo 1 |
Combo 2 |
Combo 1 |
Combo 2 |
Open Class/Combo 1 & 2 |
Juniors &Fighters |
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 6:00 - 7:00 |
. | Combo 2: Beginners Intermediate Advanced |
. | Combo 2: Beginners Intermediate Advanced |
. |
. |
| 9:00 - 10:00 |
. | Combo 2: Beginners Intermediate Advanced |
. | Combo 2: Beginners Intermediate Advanced |
. | . |
| 9:30 - 10:30 |
.Ripped & Fit |
. | .Ripped & Fit |
. | . |
Kids 4 - 11 Years (9:30 - 10:15) |
| 11:00 - 12:00 |
. | . | . | . | . | Development Kids Class |
|
12:00 - |
.Combo 2: Beginners Intermediate Advanced |
. | .Combo 2: Beginners Intermediate Advanced |
. | . |
Fighters Class (12:00 - 13:30) |
| 13:00 - 13:45 |
Combo 2: Beginners Intermediate Advanced |
Combo 2: Beginners Intermediate Advanced |
||||
| 15:30- 16:15 |
. |
. |
||||
| 17:00 - 18:00 |
Combo 1: Beginners Intermediate Advanced |
Combo 2: Beginners Intermediate Advanced |
Combo 1: Beginners Intermediate Advanced |
Combo 2: Beginners Intermediate Advanced |
*Open Class:
|
closed |
| 18:00 - 19:00 |
Combo 1: Beginners |
Combo 2: Beginners Intermediate Advanced Fighters |
Combo 1: Beginners |
Combo 2: Beginners Intermediate Advanced Fighters |
*Open Class:
|
closed |
| 19:00 - 20:00 |
Combo 1: Beginners |
Combo 2: Beginners Intermediate Advanced Fighters |
Combo 1: Beginners |
Combo 2: Beginners Intermediate Advanced Fighters |
closed |
*Open Class: Available every Friday from 17:00 - 19:00. Full Pad-work and sparring sessions are available for the duration of the class; a Muaythai class runs from 18:00 - 19:00. Instructors are available to members to ask questions. Members are encouraged to attend in order to improve overall technique and fitness levels.
* Please note: Do not arrive to early for presentation as you will not be allowed to enter the reception area till 17:20.
(all fees include vat unless otherwise stated and fees are subject to change without notice)
A once off registration of R 190.00 along with two passport sized photographs is required on registration, which includes a complimentary Dragon Power T-shirt. A Debit Order Payment system is mandatory for all clients, unless by prior arrangement; and only non residents or International clients are exception to this rule.
|
|
|
Debit Order Contract |
Cash/Card/EFT - No Cheques accepted
|
|||||||
|
|
|
Monthly
|
6 Month
|
1 Year
|
1 month
|
3 month
|
6 month
|
1 Year UpFront |
Weekly
|
Daily
|
Muaythai or BJJ or MMA
|
Adults |
R590 |
R 530 |
R 480 |
R 880 |
R 1770 |
R 2870 |
R 5 160 |
R 300 |
R 100 |
Students |
R 470 |
R425 |
R 380 |
R 710 |
R 1 410 |
R 2 290 |
R 4 130 |
R 300 |
R 100 |
|
Junior u12yrs |
R 290 |
R 260 |
R 235 |
R 290 |
R 870 |
R 1 410 |
R 2 540 |
R 300 |
R 100 |
|
Family |
R 400 |
R 360 |
R 325 |
R 600 |
R 1 200 |
R1 950 |
R 3 500 |
R 150 |
R 75 |
|
Muaythai
|
Adults |
R 885 |
R 797 |
R 717 |
R 1 330 |
R 2 660 |
R 4 300 |
R 7 740 |
R 400 |
R 250 |
Students |
R 708 |
R 637 |
R 573 |
R 1 060 |
R 2 130 |
R 3 440 |
R 6 200 |
R 400 |
R 250 |
|
Junior u12yrs |
R 290 |
R 261 |
R 235 |
R 290 |
R 870 |
R 1 410 |
R 2 540 |
R 400 |
R 250 |
|
Family |
R 600 |
R 540 |
R 486 |
R 900 |
R 1 800 |
R 2 920 |
R 5 250 |
R 300 |
R 200 |
|
Ripped & Fit Inc Diet Plan & Body Fat Assessment |
||||||||||
Ripped & fit (R&F) |
Adults |
R 390 |
R 351 |
R 316 |
R 546 |
R 1 170 |
R 1 895 |
R 3 412 |
R 500 |
R 75 |
Students |
R 273 |
R 246 |
R 221 |
R 382 |
R 819 |
R 1 327 |
R 2 388 |
R 500 |
R 60 |
|
Junior u12yrs |
n/a |
n/a |
n/a |
n/a | n/a | n/a | n/a | n/a | n/a | |
Family |
R 215 |
R 193 |
R 174 |
R 300 |
R 644 |
R 1 042 |
R 1 876 |
R 350 |
R 50 |
|
MMA classes work in "Combination Days." Each "Combination Day" consists of a time slot. Members may choose either "Combination Day 1" (Monday and Wednesday) at 18h00/19h00 or "Combination Day 2" (Tuesday and Thursday) at 10h00. On off days members are welcome to come to the kwoon and practice the techniques they have learned in class. Personal Training is available; please enquire for further details. must ask to learn the answer. Sifu Kru Quentin "Dragon" Chong recommends students to attend the Friday open class, to practice their newly learnt techniques and enhance their training.
*Open Class: available every Friday from 17:00 until 19:00. Full pad-work and sparring sessions are available for the duration of the class. Instructors are available for members to ask questions. Members are encouraged to attend in order to improve overall technique & fitness levels.
| . |
Combo 1 |
Combo 2 |
Combo 1 |
Combo 2 |
Open Class/Combo 1 & 2 |
FightersClass |
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 10:00 - 11:00 |
. | . | . |
. |
. | . |
| 12:00 - 13:30 |
. | . | . | . | . | Fighters Class |
| 18:00 - 19:00 |
Combo 1: Beginners Intermediate Advanced Fighters |
. |
Combo 1:
Beginners
Intermediate
Advanced
|
. |
*Open Class:
|
. |
| 19:00 - 20:00 |
BJJ No-Gi | BJJ Gi | BJJ No-Gi | BJJ Gi |
* Please note: Do not arrive to early for presentation as you will not be allowed to enter the reception area till 17:20.
A once off registration of R 250.00 along with two passport sized
photographs is required on registration, which includes a
complimentary Dragon Power T-shirt
|
|
|
Debit Order Contract |
Cash/Card/EFT - No Cheques accepted
|
|||||||
|
|
|
Monthly
|
6 Month
|
1 Year
|
1 month
|
3 month
|
6 month
|
1 Year UpFront |
Weekly
|
Daily
|
MMA or Mauythai or BJJ
|
Adults |
R 590 |
R 530 |
R 480 |
R 880 |
R 1 770 |
R 2 870 |
R 5 160 |
R300 |
R 100 |
Students |
R 470 |
R 425 |
R 380 |
R 710 |
R 1 410 |
R 2 290 |
R 4 130 |
R 300 |
R 100 |
|
Junior u12yrs |
R 290 |
R 260 |
R 235 |
R 290 |
R 870 |
R 1 450 |
R 2 540 |
R 300 |
R 100 |
|
Family |
R 400 |
R 360 |
R 325 |
R 600 |
R 1 200 |
R 1 950 |
R 3 500 |
R 150 |
R 75 |
|
Muaythai
|
Adults |
R 885 |
R 797 |
R 717 |
R 1 330 |
R 2 660 |
R 4 300 |
R 7 740 |
R 400 |
R 250 |
Students |
R 708 |
R 637 |
R 573 |
R 1 060 |
R 2 130 |
R 3 440 |
R 6 200 |
R 400 |
R 250 |
|
Junior u12yrs |
R 290 |
R 261 |
R 235 |
R 290 |
R 870 |
R 1 410 |
R 2 540 |
R 400 |
R 250 |
|
Family |
R 600 |
R 540 |
R 486 |
R 900 |
R1 800 |
R 2 920 |
R 5 250 |
R 300 |
R 200 |
|
Combo
|
Combo
|
Combo
|
Combo
|
*Open Class
|
Juniors
|
|
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
06:00 - 7:00 |
Open |
Combo 2: Muaythai: |
Open |
Combo 2: Muaythai: |
Open | Closed |
07:00 -8:00 |
Open | Open | Open | Open | Open | Open |
08:00 -
|
Open | Open | Open | Open | Open | Open |
09:00 -
|
Open |
Combo 2: Muaythai:Beginners Intermediate Advanced |
Open |
Combo 2: Muaythai:Beginners Intermediate Advanced |
Open |
Junior Class 9:30 - 10:30 |
10:00 -
|
Open |
Open |
Open |
Open |
Open | Open |
11:00 -
|
Open | Open | Open | Open | Open | Development Kids Class Muaythai |
12:00 -
|
Open | Open | Open | Open | Open |
MMA: |
13:00 -
|
Open | Open | Open | Open | Open | Open |
14:00 -
|
Open | Open | Open | Open | Open | Open |
15:00 -
|
15:30-16:15
Rip&Fit till 16:30 |
Open |
15:30-16:15
Rip&Fit till 16:30 |
Open | Open | Open |
16:00 -
|
Open | Open | Open | Open | Open | Open |
17:00 -
|
Combo 1: Muaythai:Beginners Intermediate Advanced |
Combo 2: Muaythai:Beginners Intermediate Advanced |
Combo 1: Muaythai:Beginners Intermediate Advanced |
Combo 2: Muaythai:Beginners Intermediate Advanced |
*Open Class Muaythai: MMA: |
Closed |
17:30 |
Presentation for New Joining Members |
Presentation for New Joining Members |
Presentation for New Joining Members |
Presentation for New Joining Members |
*Open Class Muaythai: MMA: |
|
18:00 - 19:00 |
Combo 1: Muaythai: MMA: Beginners
|
Combo 2: Muaythai:
|
Combo 1: Muaythai: MMA: |
Combo 2: Muaythai:Beginners Intermediate Advanced Fighters |
*Open Class Muaythai: MMA: |
Closed |
19:00 - 20:00 |
Combo 1: Muaythai: MMA: Beginners
|
Combo 2: Muaythai:Beginners Intermediate Advanced Fighters |
Combo 1: Muaythai: MMA: Beginners
|
Combo 2: Muaythai:Beginners Intermediate Advanced Fighters |
Open |
Closed |
20:00 - 21:00 |
Open | Open | Open | Open | Closed | Closed |
21:00 |
Closed | Closed | Closed | Closed | Closed | Closed |
*Open Class: Available every Friday from 17:00 - 19:00. Full Pad-work and sparring sessions are available for the duration of the class; a Muaythai class runs from 18:00 - 19:00. Instructors are available to members to ask questions. Members are encouraged to attend in order to improve overall technique and fitness levels.
* Please note: Self Defence & Private Lessons are subject to change and time availibility
* Please note: Do not arrive too early for presentation as you will not be allowed to enter the reception area till 17:20.
Follow me for a full line of Dragon Power Press Work
"My cousin told me about it, and was kinda intersted but did not really know anything about it. I had been gymming and dieting with no results. But ever since I joined Dragon Power i got results and far quicker than any of my expectations."
